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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead encbum bicepsded the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

The total net worth estimated for Bria Myles is $250,000 as of now. A native of California, Bria Myles was born and raised in Los Angeles, California, USA. Myles has not revealed any details about her family including the cbum bicepsdetails。

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